Being in love and sharing intimacy strengthens the relationship and contributes to emotional and physical well-being. During this act, substances like dopamine and serotonin are released, which generate pleasure, reduce stress, and improve mood.
Several studies indicate that an active sex life can benefit the brain, strengthen certain muscles, and boost the immune system. When sex decreases for extended periods, physical and emotional changes can occur, such as reduced energy, increased stress, or loss of muscle tone.
In addition, maintaining a regular intimate connection helps strengthen the body’s defenses and maintain a better hormonal balance.
If you are having difficulty enjoying this aspect of the relationship, it is best to consult a health professional, who can provide guidance and appropriate solutions.
