Doing regular exercise and sticking to a healthy and balanced diet is of utter importance for people who want to lose weight. Nevertheless, there are also other natural alternatives, which can help burn fat, stimulate weight loss, and improve overall health.

Honey, lemon, and cinnamon recipe to lose weight in no time

What you’ll need

– One teaspoon of cinnamon powder — freshly ground
– Juice of half a lemon
– One tablespoon of honey
– One glass of warm water

Method

Take one teaspoon of cinnamon powder and put it in a glass. Now add the lemon juice and honey. Mix this well to make a paste. Add the warm water and mix well.

When and how much

Make sure you have this mixture once a day (preferably in the morning) on an empty stomach.

A word of caution: This is a home remedy and should not be used instead of medical advice. Please consult your doctor before you try any home remedy.

This information is from the book, Parambariya Maruthuvan by Dr Shakti Subramani.

The combination of lemon juice, honey, and cinnamon is very beneficial for eliminating toxins from and detoxifying the body and promoting energy production and weight loss.  

Benefits of Honey

It is an ingredient that can give you sweetness and help boost digestive processes. As a natural sweetener, honey can be used as a substitute for sugar. When possible, make sure you use organic and unprocessed honey.

Also, honey contains dozens of nutrients and vitamins, which boost the production of energy in the body.

Benefits of Lemon

This amazing superfood aids in weight loss. Lemons can help reduce food cravings and make you feel full for a long time. Your metabolic rate will significantly increase when you add lemons to your diet.

Moreover, lemons are rich in vitamin C, which is necessary for preventing heart diseases.

Benefits of Cinnamon

This spice is very beneficial for the waistline. It helps curb your cravings for certain foods and regulate blood sugar. Moreover, cinnamon can also reduce LDL (bad) cholesterol and regulate blood sugar levels (glucose), which helps reduce the risk of diabetes. Also, antioxidants found in cinnamon can fight against free radical damage and boost the immune system. What is unique about cinnamon, is that it acts like insulin in the body. Like lemons, cinnamon can help stimulate metabolism, which aids in weight loss.

How they all work together for weight loss?

The combined benefits of lemons, honey, and cinnamon work together to lower food cravings while promoting better digestion and metabolism.

A study showed that honey and cinnamon have the ability to activate the body to produce heat. This process is known as thermogenesis. The ability of the body to generate heat naturally can also help burn more calories and fat.

Moreover, this combination can increase the performance of the body and reduce the risk of health-hazardous diseases, including cardiovascular disease and diabetes.

Finally, lemon, honey, and cinnamon is a healthy and quick recipe that you can add to your diet. For better results, follow a healthy and balanced diet and do regular cardio exercises. The results will be visible in a week. However, remember that each body is different and unique in its own way, and many factors will determine how much weight you might lose when consuming lemon, cinnamon, and honey.