Oregano is more than just a flavorful herb—it has long been valued in traditional medicine for its digestive benefits. Cultures across the Mediterranean and Middle East used it to ease stomach issues, and modern research supports its role in gut health. As the article notes, “oregano may gently aid digestion, help maintain microbial balance in the gut, and ease common forms of gastrointestinal discomfort.”
Oregano supports digestion by encouraging the release of enzymes that break down fats, proteins, and carbohydrates. This can make meals feel lighter and help prevent bloating or indigestion. Some people also drink oregano tea to “avoid the uncomfortable bloating and indigestion that come with slow digestion.”
Its active compound, carvacrol, shows antibacterial effects against harmful bacteria like E. coli and Salmonella. Unlike strong medications, culinary amounts of oregano don’t disrupt beneficial gut bacteria, instead helping maintain a healthier balance.
The herb also soothes irritation thanks to thymol and rosmarinic acid, which may calm inflammation in the stomach and intestines. Traditionally, oregano has been valued as a “carminative herb—meaning it helps relieve gas and bloating.”
Oregano oil is far more potent and should be used carefully, always diluted and ideally under professional guidance. For daily use, sprinkling oregano on meals or drinking it as tea is a safe, effective way to support digestion naturally.
